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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD since symptoms are more evident for females. They are also often misdiagnosed as other disorders and delay the referral.

It is essential to investigate and address the symptoms of depression, anxiety and eating disorders among females with ADHD. Adolescence, adolescence or pregnancy can also reveal and exacerbate ADHD in some women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose particularly in women. This is because a lot of the symptoms differ for females. While men are more hyperactive and impulsive, women often have trouble concentrating or sitting still. They may be misdiagnosed as having mental health problems, such as depression or anxiety.

Doctors might not be aware with ADHD because it's more prevalent in men and boys. This can lead to delays in diagnosis because females aren't seen by doctors as often. Girls can also hide their symptoms better than males and are less likely to be observed by parents or teachers. They may resort to coping methods that include concealing their face with makeup or acting out to disguise their emotions and behavior.

The symptoms of ADHD can become more severe when women are experiencing menopausal or perimenopause. This is because they experience hormonal fluctuations that cause mood swings.  add in adult women  may also find it harder to stay on top of things and stick to routines. This can impact their ability to manage their home, work and other responsibilities.

Assessments that are delayed for a long time can cause stress and anger to those who aren't able to receive the help they need. This is particularly the case for those on the NHS since there are only a handful of doctors that can conduct ADHD assessments and it can take years to obtain an appointment.

The first step to get a diagnosis is seeing your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will take this seriously and will request a referral. It is also important to explain the reasons behind why you think you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP to assist in the speedy process. You may also receive an assessment through private healthcare.

2. Talk to your doctor

Women who suffer from ADHD are often harder to diagnose than men, in part because the symptoms are not as evident, especially as an adult. They might develop strategies to cover up their problems, and these can be extremely damaging. These include drinking excessively, smoking cannabis, and trying to build social support through high risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk behaviors. Girls with ADHD are also more likely to have an increased risk of developing sexually transmitted diseases, teenage, unplanned and early-stage pregnancy.

Doctors take reports of ADHD very serious and will inquire about your symptoms. They will then recommend a treatment that is the most appropriate for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

The waiting times for these services are lengthy and in some cases, it is difficult to be referred due to the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's difficulties are caused by other factors (such as anxiety, depression, or substance abuse) rather than ADHD symptoms.

It is crucial to choose a therapist with ADHD experience who is able to work with you in addressing your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people with ADHD.

The management of ADHD symptoms is a long-term process. Treatment and dietary changes can help to reduce the symptoms. For example, eating an a healthy diet with plenty of fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. On the other side, a diet that is high in junk food and sugar can worsen the symptoms.

You should also inquire with your GP to determine if mindfulness-based practices such as meditation might be helpful for you. They are beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques from a qualified instructor. The NHS service locator can help you find the nearest provider.

3. Find a support group

Women with ADHD typically find their symptoms less obvious than males. This is probably because females don't have as many impulsive and hyperactive symptoms. This can make it harder to diagnose them. But, that's not to say that they don't have any signs. They may even have ADHD symptoms that are difficult to detect, such as inattention ADHD. They may also have difficulty managing their emotions and relationships. This can cause broken relationships or even breakups particularly with men.

Women with inattention ADHD are more likely to face difficulties at school and work. They can have trouble following directions and keeping track of deadlines and meeting commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout that can negatively impact their job and career.

Some of the most prevalent symptoms and signs of ADHD among women include difficulties paying attention, a tendency to forget things easily and a lack of organization. They could also be susceptible to depression and self-doubt. They may also have difficulties communicating their feelings, and are often misinterpreted. For example, mood swings can be seen as an expression of anger or frustration.

Despite these difficulties, there are a lot of resources available to adults suffering from ADHD. One of the most effective is a support group specifically designed for people with ADHD. These groups can be found online and in person. They are an excellent way to receive information on the diagnosis process for adults and children, and also how to manage your condition.

There are numerous adult ADHD support groups throughout the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes.  Highly recommended Site  provide a safe space for adults with ADHD to discuss their struggles, successes and goals. The details of the meeting can be found on their Facebook page or website. You can also reach them with any questions in the event that you'd like to join an upcoming event.

4. Exercise

Women who suffer from ADHD have unique difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuations and irritability.

Exercise can help reduce these symptoms by releasing feel-good hormones and reducing stress. In addition, it helps to reduce stress and increase concentration and attention. Therefore, try to incorporate a regular fitness routine into your day.

Try exercising at your home, or, if you prefer a more social environment, join a group class or gym. Exercise can ease certain ADHD symptoms, but it will not cure them. It should be incorporated with other strategies to treat symptoms. The goal should be 150 minutes of moderate intensity workout per week.